As high school students, we want to feel good everyday and part of feeling good is looking good. However, many students are ashamed of their bodies and how they look.

We are unfortunate to be living in a time where fast food restaurants are on every corner, and video games hooked up to nearly all TVs. Over time, this combination of high fat food and little exercise will cause us to gain unwanted weight. But with a little hard work and determination, this ever-growing problem can be relinquished.

The first step to this problem is exercise. The best kind to get in better shape is cardio (running, biking, swimming, etc.). Cardio conditioning not only works to make your heart and lungs stronger, but it is the best solution for burning the unwanted fat. I would start with cardio for about 20 minutes a day, three days a week. Now you’re probably thinking 20 minutes?

Are you serious? Ease your way into it, and up the intensity every couple of week or once the current pace does not make you tired.
In addition to cardio, a weight lifting plan is very helpful. Weight lifting will help you gain strength and get leaner. As beginners, you might not know how many times to do the exercise. A good goal is about three sets of ten reps (repetitions) for each exercise. The high amount of reps will tone your muscles, and make them stronger for a longer period of time.

Many people think that just because they are exercising that they will lose weight or gain muscle. Something that most overlook is the diet program. It is extremely important. In your diet, you should have a good combination of protein (chicken, red meat, fish, etc.), carbohydrates (breads, rice, pasta, etc.), and fats (nuts, oils, etc.). The protein is going to help build muscle and recover from workouts, and the carbohydrates and fats aid in giving your body energy. However, make sure you stay away from Trans Fats (fried foods).

Now that you have a beginner’s
workout plan, and an idea of what to eat every day, the only thing left to do is to start. You will never regret this decision to become a healthier person. Not only will it benefit you, but it could also benefit your peers or even your family.

Think how wonderful you would feel if you helped change someone else’s life.
This is evident in my life as I have helped my family transform their eating habits, and encouraged them to exercise as well. Also, do not be afraid to ask any questions. Especially if it involves making you healthier. Good Luck!