![Weight Training Work Out [Gif]](http://fhntoday.com/wp-content/uploads/2013/05/workout-250x266.gif "Weight Training Work Out [Gif]")
On May 21, junior Logan Bergman does his work out in the weight room. His favorite machine is the Cable Pull-Down. This machine works his triceps and helps increase his power on the volleyball court. Bergman hopes to improve on his strength so he can help the team make it to state for his senior [...]
On May 20, junior Tyler Ludwig is punished by Doc and is forced to do push-ups.Doc’s policy for his gym class is you must dress out or you have to do push-ups as your punishmet. (jimmy higgins)
Many have been on staff for over three years and been through a lot in the publications room. On their last paper day, newspaper and digital media staff members tell of their fondest memories, what they’ll miss most about the room and some secrets are even spilled. These seniors also give thanks to Mr. Manfull [...]
![Mr. FHN Competitor Profiles [Videos]](http://fhntoday.com/wp-content/uploads/2013/05/Mr-FHN-Thumbnail-95x65.jpg "Mr. FHN Competitor Profiles [Videos]")