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How To: Pep Assembly

How To: Pep Assembly

By Monica Buckner
September 21
Filed under Girls, Showcase, Spirit Week, Videos

Spirit week is the most crucial part of your high school career. Ladies, do you want to fall behind or be a rockstar? This year blow everyone away with a look that fits you perfectly! Remember; Dress to impress and just have fun. Good Luck!...

2-3 Senior College Signing Day [Photo Gallery]

2-3 Senior College Signing Day [Photo Gallery]

By Riley McCrackin
February 4
Filed under Boys, Girls, Girls Soccer, News, Photos, Varsity

Eight Seniors came in today for National College Signing Day on Feb 3. They are signing with colleges on athletic scholarships. Julia Crets is signing with Missouri University of Science & Technology for soccer, RheNeze Galtney with Indiana Sate, Moeshondia (Moe) Hill with Iowa Central, and Blake L...

4-14 JV Track Meet [Photo Gallery]

4-14 JV Track Meet [Photo Gallery]

By Sammie Savala
April 16
Filed under Boys, Girls, Photos, Spring Sports, Track and Field

On Tuesday April 14 the JV track team heads to Wentzville Holt High School to compete against other high schools in the area. "I think it's a good experience to get all the runners to run who haven't gotten a chance to all year. It's also good practice for future varsity track members." said senior Ariel Kirkpatrick. The varsity track team has two other meets this week on Thursday and Friday. (photos by sammie savala) For a mobile friendly version, click here....

Friday Knight Relays Plan to be a Big Success

Friday Knight Relays Plan to be a Big Success

By Kayla Andrzejewski
April 4
Filed under Boys, Girls, Spring Sports, Track and Field

The varsity track team is planning to host the annual Friday Knight Relays this Friday, April 4. The relay meet is just for varsity players and the purpose is to add some different races in compared to the few events the team participates in during regular season meets. “I like the team aspect of it, usually you ...

Track and Field Districts Preview

Track and Field Districts Preview

By Alex Weinstock
May 8
Filed under Boys, Girls, Showcase, Spring Sports, Track and Field

Districts for Track and Field will be held Saturday, May 11 and the FHN team could not be more ready for it. "The whole team has done really amazing this year," freshman distance runner Kristen Metts said. "I am so proud of all of the team and I am also proud to be a part of this team.” Distr...

Changes improve track teams chances

Changes improve track teams chances

April 11
Filed under Boys, Girls, Paper Day, Spring Sports, Track and Field

"It seems a lot more efficient," senior Danielle Meyer said. “I feel like we’re accomplishing more than we did last year at this time." This season’s changes include more home meets, new coaches, improved strategies, a more organized practice schedule, and new equipment. The new coa...

Friday Knight Relays Preview

Friday Knight Relays Preview

March 30
Filed under Boys, Girls, Showcase, Spring Sports, Track and Field

On March 30, Friday Knight Relays  continue for the 18th year. At this event, a group of around 30 to 50 Track athletes from North are chosen to compete in 17 different types of track and field competitions against the top eight schools and runners in the state of Missouri. “Its probably the big...

FHN Track team gearing up for new season

FHN Track team gearing up for new season

March 13
Filed under Boys, Girls, Spring Sports, Track and Field

By Rodney Malone From this season for track and field you can expect a very strong and confident track team getting ready for the anticipated season. Track practice starts right after school and lasts till about 4:30 everyday. “Track and field practice is fun,” varsity hurdler, DJ Curtis said, “But practice can...

Sprinters reach for records

March 1
Filed under Boys, Girls, Spring Sports, Track and Field

After a disappointing conclusion to last year’s track season, with only three athletes qualifying for state, Head coach Greg Hennenfent is hoping for a more successful season. Read More »...

Runner’s injuries cause her to miss Districts

May 18
Filed under Girls, Track and Field

At the beginning of the track season Junior Dianna Prost had one goal: qualify for the state track meet. However periodically throughout the season, Prost came across many unusual outbreaks of itchiness. Read More »...

Track prepares for districts, breaks records

May 7
Filed under Boys, Girls, Track and Field

Two days to go. Two days until the top 40 track athletes suit up for their biggest event of the year: districts. Read More »...

Freshman, sophomore track teams hope to improve after Hazelwood meet

April 15
Filed under Boys, Girls, Track and Field

On April 14 the Knights track team overall took eighth out of 12 schools in the Hazelwood West Relays. This event was for the freshmen and sophomore teams only. As the Knights traveled to Hazelwood West, Read More »...

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