New this year to both FHN and its cross country program are teachers Beth Ramach and Tonishia Moore.
Both veterans of coaching, and both having competed in cross country during their high school careers, these two bring new support and advice for athletes.
“I don’t know what they did before, but I like to give motivational/inspirational letters before meets and give them advice accordingly so they can run their best race,” Moore said.
The team’s first meet this year is the First Capital Invitation at McNair Park. It will be held Sept. 5 starting at 4 p.m. Springing for squad New teachersTonishia Moore and Beth Ramach are also the new cross country coaches. (lydia ness)