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Senior Mackenzie Pugh runs her leg in the 4x800 race at the Henle Holmes Invitational. Pugh will be running cross country and track at SEMO.

FHN cross country and track & field alumni and SEMO cross country and track runner Mackenzie Pugh discusses her goals for next year’s cross country and track season

Published: May 13, 2020

FHN cross country and track & field alumni and SEMO cross country and track runner Mackenzie Pugh has been running cross country...

From Professional To Coach | 2020 Spring Sports Showcase

Published: March 24, 2020

In this video, I interviewed Keelin Russell, a retired professional runner and a first-year track coach at FHN. She discusses her e...

The Beginning of Spring Sports

The Beginning of Spring Sports

Published: February 17, 2020

Although it may seem like winter sports just got into the swing of things, spring sports are not far behind. Girls lacrosse, gir...

Hunter Tabor Starts Javelin As A Senior

Hunter Tabor Starts Javelin As A Senior

Published: May 1, 2019

For most people stepping out of comfort zones can be a hard thing to do. But senior Hunter Tabor didn’t hesitate to do so when...

Junior Silvana Wang ties her shoe before she goes out for a run.

Girls’ track team headed into GACs

Published: May 1, 2019

The girls’ track and field season has continued in full force, and the only meets remaining being district, sectionals and state com...

Boys' Track and Field Focuses on Individual Goals

Boys’ Track and Field Focuses on Individual Goals

Published: April 3, 2019

Boys’ track and field kicked off strong this spring, starting practice Feb. 25. The team gathers every day after school at 2:3...

Siblings Peyton and Grace Hebert Run Track Together

Siblings Peyton and Grace Hebert Run Track Together

Published: April 3, 2019

The Hebert siblings are close. Senior Peyton Hebert and freshman Grace Hebert don’t have any classes together, but their joi...

Junior Sterling Jones competes in a relay race on 4/20 at FZN.

Howell North Varsity Sprint Team Shines at GACs

Published: May 5, 2018

On Thursday, May 3, Francis Howell North's track and field team participated in the GAC tournament. The tournament was hosted at Fr...

Howell North sprinter prepares to run in the meet on April 14th 2018

Sprinters Prepare for Northwest Invitational Meet

Published: April 7, 2018

On April 7, the Francis Howell North varsity sprint team will head to the Northwest Invitational. Many schools will be attending ...

Howell North sprinter competes on FHN's track.

Sprinters Kick Off Season at Tri-Meet

Published: March 24, 2018

On Wednesday, March 21, the Knights' track and field team attended their annual Tri-meet. This is a non-competitive meet invol...

The Track and Field season is now in full swing. The team has 15 members spanning all grade levels. Their first meet is on Wednesday Mar. 22 in the FHSD meet.

Track and Field Throwers Enter Season with New Faces

Published: March 23, 2018

Things change every year. Sometimes they’re as minor as the weather and other times it’s a whole new environment. This is ...

Senior Ben Jamison and junior Joel Boenitz embrace each other after a varsity boys 4x800 in the Friday Night Relays meet at Francis Howell North.

Starting the Season in Strides: Distance Track Teams Look Forward to Upcoming Season

Published: March 19, 2018

With a new season quickly approaching, the Francis Howell North distance team has been training hard to prepare themselves for ...