Join FHNToday’s very own MO wrestling state qualifier and FHN varsity wrestler, Lito Ledezma, as he and his teammates display what a usual warm up looks like for the Francis Howell North wrestling team. See how he and his teammates emphasize the importance of warming up in a sport as intense as wrestling.
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The Importance of Warm Ups in Wrestling
By Lito Ledezma
Published: November 7, 2024
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