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Hour With Lauer: Who’s Going to State?

Published: April 26, 2019

I will be talking about the Girls Varsity Lacrosse team and their dominate victory over Holt. Every time North has defeated Howell...

Freshman Ana Sofia cheers on fellow teammate Grace Bigogno as she completes her 500 yard event on Jan. 9.

Swim Team Wraps Up Season With High Hopes

Published: February 22, 2019

Throughout the girls’ swim season, there was a mix of dual meets, tri meets and invitationals. The season record for dual meet...

1-23 Varsity Girl’s Swim vs FZW [Photo Gallery]

Published: January 23, 2019

On Jan 23, the FHN varsity girl's swim and dive team took on Fort Zumwalt West at the St. Peters Rec Plex. The diving portion of the meet was first, with FHN diver Senior Kamryn Bell coming in second place. After diving, th...

Out of Bounds: Olivia Neunaber

Published: January 18, 2019

This week on Out of Bounds, Cole Sherman sits down with sophomore swimmer, Olivia Neunaber. Neunaber talks about her leadership role as an underclassmen and her plan to succeed in distri...

A swimmer from FHN competes in the 100m butterfly event.

Sophomore Natalia Salazar Reflects on Her Performance in Pattonville Tri-Meet

Published: December 7, 2018

On Friday, November 30, sophomore Natalia Salazar and the girls swimming team competed in the Pattonville tri-meet.The teams ...

The Howell North Lady Knights girls swimming team huddles in the swimming pool

Freshman Ellie Miller Dives Into Her First Impression on Girls Swimming Team

Published: November 29, 2018

Ellie Miller is a freshman on the girls swim team. She decided that she wanted to try swimming competitively for the first time...

Junior Kamryn Bell dives into the water at a meet against FZS on Jan. 29. The meet was at 9 p.m. at the Rec-Plex. The final score at the end of the meet was 87-96.

Junior Kamryn Bell Transitions from Swimming to Diving

Published: February 22, 2018

As the 2016-17 season approached for the girls’ swim team, they were still looking for a diver to help them win meets. Luckil...

Senior Erin Stock swims in a varsity girls meet vs. Timberland and Francis Howell on 1/9.

Erin Stock on Her Senior Season and Goals For State

Published: February 6, 2018

Q: Having gone to State every year of your high school career up to this point, what are your hopes for State this year? A: I’m looking to pl...

Joanna Dohrman swims in a varsity girls swim meet for Howell North and Joshua Simmons wrestles his opponent in a match for Howell North.

Athletes of the Week: Joshua Simmons and Joanna Dohrman

Published: January 26, 2018

Joshua Simmons Q: What weight class are you in? A: I’m in the 152 lb. weight class, but I plan on going higher. Q: H...

Rituals and Traditions of the Girls Swimming Team [Infographic]

Published: January 22, 2018

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The girls varsity swimming team prepares for a meet on 1/10 vs. Francis Howell.

Girls Swim Coach Josh Galati Discusses His Past as a Swimming Coach and His Goals for the Rest of the Season

Published: December 21, 2017

Q: Before becoming a coach this year, how many years have you been coaching swimmers? A: I’ve had quite a break in between, b...

Senior Erin Stock swims in a meet for Francis Howell North and John Garrelts takes possession of the ball in a basketball game for Francis Howell North.

Athletes of the Week: Erin Stock and John Garrelts

Published: December 1, 2017

Erin Stock Q: How do you balance sports with school? A: I don’t get a ton of sleep, but since they’re both my top pri...