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Senior Mackenzie Pugh runs her leg in the 4x800 race at the Henle Holmes Invitational. Pugh will be running cross country and track at SEMO.

Senior Mackenzie Pugh Commits to Running at SEMO

Published: May 1, 2019

Senior Mackenzie Pugh started her running career back in sixth grade, competing on her middle school cross country team. “I...

Sophomore Natalia Salazar stretches with her fellow cross country teammates at an after school practice. This is her seventh year running cross country and she has the ability to run a 7:50 minute mile. Salazar recently twisted her ankle during a practice and is unable to run for two weeks.

Natalia Salazar Moves from Nebraska and Joins Cross Country Team

Published: October 4, 2018

Sophomore Natalia Salazar recently moved here to Missouri from the small town of Columbus, Nebraska. Salazar is currently a r...

Senior Ben Ludwig runs through the mud at the Forest Park meet.

Boys Cross Country Excels at Koch Park

Published: September 25, 2018

The FHN Cross country team had a meet on Friday, Sept. 21 at Koch Park. The meet was one of the the team’s best meets of the ...

The Knights line up at the line before the Sectionals Cross Country meet

Coach Kim Martin Plans for Success with Girls Cross Country

Published: September 5, 2018

Kim Martin is the head coach for girls cross country. This is her fifth year being the head coach. Q: What are your goals for...

Senior Ben Jamison and junior Joel Boenitz embrace each other after a varsity boys 4x800 in the Friday Night Relays meet at Francis Howell North.

Starting the Season in Strides: Distance Track Teams Look Forward to Upcoming Season

Published: March 19, 2018

With a new season quickly approaching, the Francis Howell North distance team has been training hard to prepare themselves for ...

The boys cross country team prepares for their meet at McNair Park on 10/5.

High Hopes for Districts: Cross Country Looks Forward to their Upcoming District Meet

Published: October 20, 2017

On October 21, the cross country team will be off to the races at Koch Park in Florissant, MO. The team will be competing in t...

Junior Patty O'Leary interviews Cross Country coach Kim Martin.

Facebook Live Interview with Cross Country Coach Kim Martin 9/22 [Facebook Live]

Published: September 28, 2017

Junior Patty O'Leary talks with Cross Country head coach Kim Martin after Hazelwood West Invitational meet on 9-22. The girls team placed first in the meet....

The Cross Country Team Gears Up for a New Season

The Cross Country Team Gears Up for a New Season

Published: August 29, 2017

The 2017 cross country team shifts their focus this year to rebuilding their boys team and to progressing their girls team. ...

Track and Field Prepares for the 2017 Season

Track and Field Prepares for the 2017 Season

Published: March 22, 2017

After an offseason of training and preparation, the Track and Field teams are excited to get back on the track for the 2017 season....

Both Cross Country Teams Make Sectionals

Both Cross Country Teams Make Sectionals

Published: November 3, 2016

  With the cross country season coming to a close, the school’s runners have been working to qualify for the state m...

Cross Country Finds New Way to Motivate Runners

Cross Country Finds New Way to Motivate Runners

Published: October 15, 2016

This year, the FHN Cross Country team has begun giving out a weekly award to the team members. It is called the Knight Award...

Ukrainian Exchange Student Adjusts to New Life by Running

Ukrainian Exchange Student Adjusts to New Life by Running

Published: September 21, 2016

After years of aspiring to travel to the U.S., Ukrainian foreign-exchange student Anastasia “Stas” Krasun has finally made it and is living her American dream while learning t...